Why Do We Get Bored?
Why Do We Get Bored?
Boredom is typically defined as the loss of interest in activities and not having much to do to keep yourself busy. We live in a world of constant entertainment where we can step out on the street and find thousands of tasks to do so then why do humans get bored?
The concept of boredom can be traced back to the Industrial Revolution in the eighteenth century when we first discovered machines to replace the tedious tasks that otherwise took a lot of time. Earlier, when our ancestors had to spend day and night working for all the basic resources, boredom was almost non-existent. So yes, while our lives became easier, the amount of time we were left with gave room to boredom.
A survey shows that around 30-90 per cent of adults in the United States experience boredom during their daily routine while the number is much higher in the youth, going up to 91-98 per cent. So does this reflect through our need to constantly be busy, and communicates a certain level of urgency in the humans to do something and be productive?
Well, it is a little more complicated. So let’s see why exactly do humans experience boredom.
When you are stuck in a pattern, you become vulnerable to boredom. People often complain about their tasks being tedious and how they do not require any creativity, which makes them lose interest. This can lead to feelings of imprisonment, especially in adults when they have to do the same job for many hours and repeat the cycle every day.
Again, when humans feel that their skills are not challenged, they begin to feel bored. The simplicity of the tasks makes their minds numb and removes the factor of “flow” from their concentration. For instance, when you are engaged in an activity that is tough to crack, there is a determination to complete it, and this makes your mind focus actively on what you’re doing.
Lack of Thrill
Everyone has their own definition of entertainment and sometimes, people cannot settle for less. For instance, skydiving involves a lot of risks and is very thrilling, but you do not get such a boost from everyday tasks. This also proves to be boring for people who love to participate in exciting adventures. They need stimulation to do something great but being stuck in lives that do not cater to such thrill makes them victims of boredom.
Doing a task like writing an essay requires a lot of attention span, and if your focus keeps diverting after every 5 minutes, it might get difficult to understand the pattern which may very easily become boring. Some people have medical conditions like attention-deficit hyperactivity disorder that tampers with their concentration levels and makes them more vulnerable to boredom.
So, if you struggle to focus on your academic assignments, then you must consider seeking essay help. This can buy you some time to work on your mental health.
Inability to Express
“I am bored, but I don’t know what to do” is a statement we all have heard or said often but if the desire to do something is present and you are genuinely struggling to find any activity, then you have a problem. Lack of emotional intelligence and the ability to express can also lead to boredom because people fail to communicate what they want. You have no idea what you want to do to make yourself happy, and in the long run, this can make you cranky and impatient.
Children, especially teenagers, experience boredom more than anyone else and this is because they have a lot of energy. They are always looking forward to exploring the world, and when they do not have the resources to do so, it leads to boredom. This is why most children today are glued to their phones and tablets because it gives them a medium to channel their creativity.
A lot of people complain about their lives being boring, but it is not always a common feeling. If you do not find joy in activities and hobbies you used to enjoy before or feel that your life lacks a purpose, then you need professional help. According to Better Help, “those who have anxiety and experience long shifts of boredom” might have more chances of “developing depression than others.” So, always try to find the root cause behind your boredom.
What Can You Do to Erase it?
To avoid experiencing boredom frequently, we have compiled a list to make your life better. Here are some activities that you can undertake to keep yourself busy and entertained.
Talk to Strangers
This might seem difficult at first, but you will be surprised at how welcoming people would be when you start talking to them. Waiting for your bus at the stop or standing in line for orders are tasks that require patience, so try to find more about the people around you by starting a conversation. Not only will this improve your socialising abilities but also give you a better insight into the world around you.
If you feel you have a lot of extra time to kill, then enrol into short courses to learn skills. You can opt for language classes or try your luck with an instrument and do something positive to keep yourself busy. You might even find focus along the way as it is quite challenging to learn something new, so the difficulty of the task may spark your interest.
Physical workout, especially yoga and meditation, is known to benefit a lot of people. It also has long-term advantages like making you feel relaxed and inducing positive emotions inside your body, so try to watch tutorials online and engage in physically challenging routines.
While boredom can make you feel useless, sometimes it is also an indication to break away from the cycle. For instance, if you have been working a job for a long time and you feel that you have exhausted all your skills and energy on it, then it might be time for a change. Keep experimenting with yourself, and if that doesn’t work, then you need to see a professional for assistance.